The question of what should be proper nutrition for a man is asked every day by hundreds of the stronger sex. It turned out to be potent products that help improve men's health, increase libido and normalize sexual function. But before you find out which products increase potency, you should once again remind you how important it is to lead a healthy lifestyle.
Masculine power has several components:
- full sleep;
- absence of bad habits;
- minimal stress;
- balanced diet.
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Numerous studies show that eating certain foods regularly can help prevent many problems with your sex life. According to experts, it is enough to add erection-enhancing foods to your diet to feel more confident in bed.
These include:
- grape.It is red grape that makes sperm more mobile due to the presence of resveartol substance. It is recommended to eat grapes with their skin;
- Danube.The meat of this fish is rich in vitamin D, due to its presence, the level of testosterone in the body increases by 90%, there is also a hypothesis that the DNA molecules in the semen deteriorate with the constant use of tuna in food. advanced;
- Avocadocleans blood vessels and has a beneficial effect on the whole body. This fruit is healthy for consumption due to the content of healthy vegetable oils;
- pomegranate and pomegranate juiceIncrease the level of hemoglobin in the blood and also improve blood circulation. The product available in every supermarket is recommended by sexologists to increase potency;
- meat.Every man's body needs protein for a healthy life, and it is not possible to meet the need for this substance only with plant-based foods. But you need to know when to stop using meat: very fatty foods can only harm the body;
- raw garliccontains a lot of cortisol - an element responsible for replenishing energy. It is cortisol that increases sperm motility;
- honeyrich in boron and nitric oxide, which have a positive effect on the condition of the blood. For prevention, it is recommended to consume at least one teaspoon of honey per day;
- MilkIt is also a product for a good erection as it contains protein. Protein, in turn, is responsible for the production of testosterone and amino acids necessary for muscle growth;
- eggs.Professional nutritionists say: daily protein intake, which does not threaten the accumulation of cholesterol, is three boiled eggs per day;
- cabbage- this is a real storehouse of useful elements and vitamins! The vegetable helps reduce the amount of estrogen that has accumulated over the years. The less this hormone is present in a man's body, the more active testosterone is produced.
It's no secret that men have a sweet tooth. Useful foods to increase strength should be rich not only in protein, but also in glucose. Therefore, sweets can be logically beneficial. Dried fruits (dried apricots, prunes, raisins), cocoa and dark chocolate are considered potency stimulants. Combined with nuts that provide many health benefits for men, these foods can effectively boost sexual energy! 100 grams of nuts and a tablespoon of honey is a delicious and healthy treat that you should eat every day!
Which products should be discarded
Not every product has a positive effect on the body, especially on the sexual sphere.
Proper nutrition for strength also means exclusion from the diet of certain foods that interfere with the cleansing process and, on the contrary, accumulate cholesterol and excess weight. This includes a variety of convenience foods, fast food, and in-store sausages made from low-grade raw materials.
Problems with potency can also be caused by foods saturated with carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- Potato;
- carbonated drinks.
There are foods that need to be treated with care. If it cannot be completely eliminated from the diet, you should at least keep its use to a strict minimum. This includes salt, sugar, caffeine and soy.
Let's take a closer look at the information on the action of these products in more detail:
- salt and sugar retain water in the body, preventing the stabilization of metabolic processes. A man is allowed to consume no more than 3 grams of salt and 6 teaspoons of sugar per day (taking into account what is contained in drinks and flour products);
- Caffeine inhibits the production of male hormone, so the sperm formation process is also disrupted. The harmless norm of natural coffee for a man is 1 cup per day, it is strongly not recommended to drink instant coffee;
- Soy and soy sauce do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up on such familiar products. The main thing is to set a goal and gradually change your diet for the better. You will feel the difference in just a few weeks. Using only what is good for an erection, you will gain confidence, feel strong and desirable - a real man!